Power Foods for the Entrepreneur’s Brain

As entrepreneurs, we need to ensure that we’re feeding our bodies the correct nutrients so that we can stay active and alert. The popular saying, ‘’You are what you eat’’ is true; what you eat affects every part of your body, including your brain. The food we eat can either push us forward or hold … Continue reading Power Foods for the Entrepreneur’s Brain

5 Helpful Ways to Drink More Water

Water is an essential component of a healthy life. According to Dr. Ann Marie Helmenstine, approximately 57-60% of an adult's body is comprised of water while approximately 75-78% of an infant's body is comprised of water. Healthline also states that water is essential for the following body functions: excreting waste regulating body temperature supporting brain … Continue reading 5 Helpful Ways to Drink More Water