As entrepreneurs, we need to ensure that we’re feeding our bodies the correct nutrients so that we can stay active and alert. The popular saying, ‘’You are what you eat’’ is true; what you eat affects every part of your body, including your brain. The food we eat can either push us forward or hold … Continue reading Power Foods for the Entrepreneur’s Brain
Water is an essential component of a healthy life. According to Dr. Ann Marie Helmenstine, approximately 57-60% of an adult's body is comprised of water while approximately 75-78% of an infant's body is comprised of water. Healthline also states that water is essential for the following body functions: excreting waste regulating body temperature supporting brain … Continue reading 5 Helpful Ways to Drink More Water
Am I the only person who rolls her eyes and takes a deep breath whenever the word "exercise" is mentioned? Uggghhhh! Do I really have to? Then I met Zumba. My friends always get a good laugh when I start dancing, but I'm proud to say that I have no shame! Turn on a Jamaican dance … Continue reading Move to the Zumba Beat!