5 Helpful Ways to Drink More Water

Water is an essential component of a healthy life. According to Dr. Ann Marie Helmenstine, approximately 57-60% of an adult's body is comprised of water while approximately 75-78% of an infant's body is comprised of water. Healthline also states that water is essential for the following body functions: excreting waste regulating body temperature supporting brain... Continue Reading →

Move to the Zumba Beat!

Am I the only person who rolls her eyes and takes a deep breath whenever the word "exercise" is mentioned? Uggghhhh! Do I really have to? Then I met Zumba. My friends always get a good laugh when I start dancing, but I'm proud to say that I have no shame! Turn on a Jamaican dance... Continue Reading →

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